Dizziness and weakness sometimes have something to do with blood pressure. If you have it, your blood pressure is low, or what we refer to as hypotension, and happens when your blood is not flowing with sufficient pressure to maintain your body in proper function. It will not always be uncomfortable, but it will sap your energy, take your mind away from concentration, and even compromise your safety.
You can also treat it naturally. Use these four simple remedies and feel more energetic and stable.
Make Water Your Friend
Low BP is typically associated with dehydration. If your body is deprived of fluids, the blood volume goes down. As a result, your blood pressure is lower. Water is therefore one of the easiest and quickest remedies for low BP.
Practice ingesting a minimum of 8 to 10 glasses of water daily. When you sweat a lot, particularly after a vigorous exercise, electrolyte beverages such as coconut water or oral rehydration salts can restore your sodium and potassium so that pressure will once be normal again.
Take Small, Regular Meals During the Day
They lower your blood pressure quickly, especially after consuming them. Your digestive system pilfers blood from the digestive area when it’s having difficulty digesting and redirects it to fall somewhere else in your body.
To avoid that, consume five or six small meals rather than two or three big meals. Consume food that is a good source of protein, like eggs, tofu, or skinless chicken. You can also consume whole grains, fruits, and vegetables to keep the level of energy steady throughout the day. Avoid taking sugary foods and carb foods as much as possible because they cause the pressure to fall.
Use More Salt, But Wisely
Unlike low blood pressure, high blood pressure will require a bit more sodium. Salt holds water in your body, thereby influencing blood pressure and volume. Just do not overuse salt. Too much salt will damage your kidneys and heart down the road.
Speak with your doctor before making any changes in your salt intake. Use natural salt, like pink Himalayan or sea salt, for the minerals.
Practice Gentle Movement and Leg Support
If you’re standing or sitting for a large portion of time, your blood will settle in your legs and cause you to get dizzy. If you normally experience this, compression stockings will assist you. Compression stockings are special socks that snug around your legs slightly, forcing blood to travel back up into the upper half of your body.
Attempt to stretch every hour, stand up and roam around, or just do a simple leg raise. Avoid crossing your legs to sit down, as this will restrict blood flow. Gym membership is not required; just remain active. Even while playing online flash games like slots, stretch or walk occasionally.
Wrapping Up
Natural remedies work for small cases. But if you pass out, are there and then breathless, or are unable to do daily activities, visit a physician immediately. With water, natural fluids, gentle exercise, and conscious habits, you can grow stronger and centered each day. Be light in your beginning, be regular in your practice, and give your body what it needs.
